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A 21-day daily online guided meditation program to calm your mind to reduce stress and anxiety. Attain deep states of relaxation and increase your body immunity, transform to a miraculous state of being.
Breath-mindfulness meditation,
a few minutes a day can transform your life.
Course Structure
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Daily online classes over Zoom.
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Daily 30-min Breath-Mindfulness group meditation - enhanced by curated special music.
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Guidance and Q&A in English by an experienced meditation coach.
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Weekly - two to three master classes of 30-min each on meditation wisdom during the session.
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Every Tuesday & Saturday - Guest Leaders Talk.
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Every Friday - Break-out room sessions.
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Every Sunday - longer group meditation.
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Daily articles/resources to aid your meditation practice.
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Audio recordings of guided music meditations.
How You Will Benefit
What You Will Learn
Introduction to Breath-mindfulness meditation
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Learn the fundamentals of meditation, techniques for Ana-apana-sati and the details around it. Understand what meditation is and what it is not.
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Learn the powerful process of ‘Heart -Elevation’ to make your mind highly conducive to become empty. Know about ‘heart and mind coherence’.
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Understand the Impact of meditation on the brain waves, and the power of the conscious and subconscious mind. Recognize how meditation moves one into peak performance states.
About Buddha-CEO Quantum Foundation
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The “Buddha-CEO Quantum Foundation” is a non-profit and non-religious organization that provides transformative scientific meditation wisdom and techniques in a compassionate and friendly environment. Through various meditation programs (online and on-site) and content, we empower business leaders and corporate employees to grow their organizations greatly, with a higher sense of purpose, towards their team members, communities and the larger society, thereby contributing to deep individual fulfilment and world harmony.
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The Foundation assists the transformed leaders to integrate meditation and mindfulness practices in their organizations and the communities they serve.